Hiking is one of the best ways to get a good workout while staying connected with nature and is shown to increase serotonin levels in the brain while decreasing symptoms of stress and anxiety. Whether you’re hiking alone or spending a day on the trail with your friends and family, hiking is one of the best things that you can do for both your physical and mental health.
To beginners who are unfamiliar with the experience of hiking, the sport might seem intimidating. The truth is, hiking can be quite challenging, especially if you are on a more difficult trail. It is important that those who are new to hiking pace themselves correctly and only travel on beginner-friendly trails, as well as ensure that they have invested in the appropriate equipment.
How to Plan and Prepare for your Hiking Trip
If you’re interested in hiking, here are some tips and tricks for beginners.
1. Pack Appropriately
When determining what to pack, think about the length of the hike you are taking and the amount of time you will be gone. If you are going on a longer or more intense hike, you will be required to bring more gear. For a shorter hike, be sure to bring the appropriate amount of food and water – bring a little more than you think you need, even if you aren’t planning on being gone long. It’s better to be safe than sorry. Also, bring the navigation device of your choice, preferably a paper map or tech device that doesn’t require strong service. Be sure to pack rain gear and a light jacket if you are hiking in the colder months, as well as safety gear like band-aids and antibiotic ointment.
2. Wear Comfortable Clothing
To make sure you’re comfortable during a hike and to avoid injuries that could lead to a visit to ThriveMD, be sure you’re wearing clothing and shoes that fit properly and are appropriate for the conditions of a hike. Make sure you wear weather-appropriate clothing that will resist moisture such as sweat. Also, be sure to wear shoes that will support your feet throughout the duration of a long hike, while protecting your feet and toes from outdoor elements.
Although hiking is a low-intensity workout, it can put a considerable amount of stress on your body that you might not feel until later. To avoid injury or discomfort during or after a hike, be sure to do a good amount of stretching before and after a hike, focusing especially on your leg and back muscles.
Hiking is one of the best things you can do for your body and mind and is a relatively beginner-friendly sport. Use these 3 tips to prepare yourself for a great hike, and you’ll feel like a pro in no time!