If you’ve ever suffered from low self-esteem, then you know how it warps your worldview about who you are. There are days when we’re unsure about ourselves, be it looks or abilities, but if you’ve been in that space for long, it’s time for a mind shift.
Boost your Self-esteem
There could be a lot you’re missing it on because you lack the boldness. It could also be that you’re not happy, and given that life isn’t a rehearsal, you’d do well to up your self-esteem. Here’s how.
Think and say kind things to yourself
Being positive can be hard. That is especially if we’ve been through something difficult. Consider a person dealing with a divorce lawyer Toronto has, or even another that’s experienced neglect growing up. Thinking or saying kind things is not the first thing that comes to mind. That, however, doesn’t mean it’s impossible. It does take time. An excellent place to start is when you catch yourself saying or thinking something harmful to yourself, erase it by saying one nice thing about yourself. It might be quite hard at first, but pick wins. It could be as simple as complementing the color of your hair or your nails.
Treat yourself as you would a friend
Picking up on the previous thought, you want to treat yourself as you would someone you love. We tend to be our harshest critics, yet we would never say the same things to someone else. It also extends to the things that you do for yourself. If you’re feeling low, think of what you’d want someone else to do for you. Then do that very thing to and for yourself. You are worthy of being treated like a fantastic friend.
Understand you live in a flawed world
There are things that you don’t like about yourself. That is the standard life experience for everyone. You need to, therefore, make peace with what you cannot change. There is what you can do mitigate the bad, but for the most part, learn to accept that there are things about you that will stay the same. If you’re short, you won’t grow tall, so learn work with what the universe has decided. More importantly, focus on what you love about yourself. Again, you need to give things to yourself; there’s only so much external voices can provide you.
Mind your environment
There’s a quote that talks about ensuring that mean people do not surround you before you start putting yourself down. Therefore, take note of the people you’re around and how they treat you. If they are not kind, then it’s time to put distance between yourself and them, be it physically or emotionally. You don’t want anyone around that will break you down.
