Movies have let us into the “how do you feel” narrative that for the person going through a tough time, they are unable to look at therapy as a viable solution to their needs. That and other reasons have people shying away from the very thing they need to heal their mental health needs. Should you be in such a space, be assured that therapy does work. People use various analogies to state what it is, and this case is no different.
You Need Therapy
A business insurance broker will have hard time meeting quotas if they have self-esteem issues. Now picture an instance they can overcome that. What people might assume about therapy that is incorrect is that after a few sessions you are better and no longer need it. As the broker realizes what led to the demise of their self-esteem, they might feel they are more in control of their work. They might even perform better and stop therapy because they think they have the issue under control.
However, reality often tells a different narrative. Things that affect the person tend to overreach to other parts of a person’s life. Problems are not one dimensional in that they only affect one aspect of a person. They tend to reach to other less than desirable areas when we least expect it. It is not often something we plan; triggers have a way of bringing our issues to the surface level.
Another indication that you might need therapy is when you note you are doing something continuously out of compulsion. There are many examples, but one that might set things in perspective is domestic violence. The idea that a person would change leaves a person stuck in the cycle of abuse. It is not that they don’t know that what is happening to them is an issue. They are just quite unable to get out of it even using a logical mind.
There is mostly a level of fatigue that people encounter when they wish to change. It is being tired of doing things that do not work for more than a few months. It is the desire to improve oneself from the very things that shackle us from the hope we all have to live a free and happy life. If you feel you are ready to make a change for the better and not know how to, look past the stereotypes offered to you and trust that someone has more knowledge about the state that your mind ought to be than you do.
